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NATURAL BORN HEROES: THE LOST SECRETS OF STRENGTH AND ENDURANCE

Profile Books, 2015
Grand Format

Christopher McDougall

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Everything you've been told about exercise is wrong. The author takes us to research laboratories in Germany, an assault course in the Brazilian jungle and Parisian parkour routes, exploding exercise myths (such as that fat prevents fitness - it's actually a brilliant energy source) and proving these techniques can be used by anyone, anywhere.

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